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WEIGHT LOSS
An In-App VYIT LIFE 8-Week Program
Dietary Plan & Recipe Demonstrations,
Smart Exercise Routines,
Self-Monitoring
PORTION CONTROL, HEALTHY, OR FLEXIBLE EATING?
Get the right food planning that focuses on eating right:
Nutrition-mindedness instead of just calorie-cutting
Incorporating healthy eating as a behavioral change
Flexible eating is less about restriction and more about the right food
Deficits come last
COMING SOON!
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SELF-MONITOR STEPS
AND
PROGRESS
THROUGH YOUR APPLE WATCH, GARMIN, OR OTHER FITNESS APP
SELF-MONITOR
THROUGH YOUR APPLE WATCH, GARMIN, OR OTHER FITNESS APP
5-DAY EXERCISE TRAINING PROGRAM
FOR
OPTIMAL WEIGHT LOSS
STRENGTH TRAINING
MOBILITY
MUSCLE TRAINING
CARDIO
FOCUS ON ONE TO THREE
BEHAVIORAL CHANGES
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