Venture Challenge 2025

• Program 1 focuses on strength and hypertrophy, consisting of 4 lifting days and one weekly cardio session.
   
• Program 2 focuses on hypertrophy, consisting of 5 lifting days.

 

Program 1 is a four-day-per-week workout plan that progresses after four weeks. For this challenge, you will build strength in your core and glutes and aim for an outstanding X-shape.

 

In this program, we will split up our muscles so that you can work hard and challenge yourself without being burned out. This will help you recover better. There will also be one cardio session once a week for your heart health.

 

Program 2 is a five-day-per-week workout plan designed to build strength and muscles for a body transformation. More information will come.

 

The included personal calculated meal plan will help you lean out, burn fat, or build muscle mass throughout the program.

 

You'll receive an invitation by email to download the mobile app and set up your VYIT LIFE account. You'll have access to the platform for 8 weeks.

You can connect your other fitness apps and Apple Health through your profile. If you're unsure how or want to start, the VYIT team will help.

You'll access one eight-week muscle-and-sculpting training routine and program in a training-and-nutrition mobile app through the VYIT LIFE platform (in Apple or Android), where you can connect your Apple Health, Garmin, and other fitness apps and devices.

• You'll get access to one 8-week progressing strenght training routine in a training-and-nutrition mobile app through the VYIT LIFE platform (in Apple or Android), where you can connect your Apple Health, Garmin, and other fitness apps and devices.
• Watch detailed exercises
• Watch detailed recipe cooking demonstrations.
• Log your workouts in real-time.
• Monitor your fitness data and tracking your progress.
• 8 weeks of muscle building in one eight-week routine
• Extended recipe library with food sensitivity filters
• Meal prep demonstrations
• Smart app integration
• Apple Watch app.

Regardless of sports style, the in-app 8-week exercise training and nutrition program focuses on training for hypertrophic muscle building, strength, and mobility. Start a one-of-a-kind muscle-building program.

To begin this exciting body recomp program, we recommend the following:

1. Upload before photos into the VYIT LIFE mobile app, where you'll also follow the training program, meal planning, and progress. Keep all your photos with the same outfit and light to make it easier to see your amazing transformation.

3. Sharing your progress helps keep you accountable and inspires so many to do the same.

4. Upload final photos to the VYIT LIFE app in week 8. (Keep all your photos with the same outfit and light to make it easier to see your amazing transformation.