Are you trying to build muscles and not seeing any results? Are your trying to lose weight but don´t know how to track your macros and calories? Do you feel low on energy and don´t know what to cook? Then it is time to start thinking about what you are eating and how much! All recipes are calculated with calories and macro split.

Lose weight and keep it off! 

In our fift cookbook we are back in the kitchen and focusing on bodybuilding diet. Easy, quick cooking and tasty recipes with few ingrediens to help you build lean muscles.  

Let´s start cooking with Vyit and build muscles!

Note: This Cookbook is part of the bundle in the TShape Challenge and TShape Bundle found in our Shop.