This product includes link to the program. After you access the program it starts on the upcoming Monday. You found the link on the pdf that you can download.
 
This is a 12-week program for you who want to follow a healthy and balanced lifestyle with resistant training 3-days per week to build muscles and strength. 
 
You will get a strength training program that allows you to recover properly between your workouts.

The program is designed to train from Home.

You need some basic equipment as Dumbbells, Barbells, Stability ball and a Bench. 
 
Track and stay accountable in the app and get thrilled about your progress. 
 
You get a 7-days meal plan with nutritional foods that will help your body to balance your hormones. (You need to fill in your goals and data in the app first)
 
You will get a habit help tracker to improve your sleep.
 
This program is all about controlling and balance your hormones throe weight training, nutrition and a healthy lifestyle.
 
You'll access one 12-week muscle-and-sculpting training routine and program in a training-and-nutrition mobile app through the VYIT LIFE platform (in Apple or Android), where you can connect your Apple Health, Garmin, and other fitness apps and devices.
 
Access to detailed exercises and recipe cooking demonstrations. Log your workouts in real time. Monitor your fitness data.
 
You'll be added to group training to share your progress and experience with others.
 
You get one 12-week exercise routine, an extended recipe library with food sensitivity filters, meal prep demonstrations, smart app integration, and an Apple Watch app.