Get the 8-Week Muscle Building In-App Program.
 
You'll get access to one 8-week muscle-building routine and program in a training-and-nutrition mobile app through the VYIT LIFE platform (in Apple or Android), where you can connect your Apple Health, Garmin, and other fitness apps and devices.
 
Watch detailed exercises and recipe cooking demonstrations.
Log your workouts in real-time. Monitor your fitness data.
 
You'll be added to group training to share your progress and experience with others.
 
VYIT LIFE is also available on Apple Watch.
 
Regardless of sports style, the in-app 8-week exercise training and nutrition program focuses on training for hypertrophic muscle building, strength, and mobility. Start a one-of-a-kind muscle-building program.
 
You get eight weeks of muscle building in one eight-week routine, an extended recipe library with food sensitivity filters, meal prep demonstrations, smart app integration, and an Apple Watch app.
 
Training Focus:
Muscle building and mobility
 
Program Length:
8 WeeksThe online training program includes a training recommendation tool, coach team guidance, and more.
 
Training demonstrations are included, as well as meal guidance through video.
 
Program and Material Delivery:
1. Through the VYIT LIFE mobile app and platform for exercise training, cooking demonstrations, smart device integration, and group training
 
2. One muscle building exercise routine for eight weeks with the ability to modify the routine and exercises.
 
Dedicated online personal training services are now available.