This is an 8-week program for those who have built muscle for a while and want to do a mini-cut to show off their hard work and get more defined muscles. The focus is on losing body fat and maintaining strength and muscle.
 
Advanced training for sculpting muscle. You'll access one eight-week muscle-and-sculpting training routine and program in a training-and-nutrition mobile app through the VYIT LIFE platform (in Apple or Android), where you can connect your Apple Health, Garmin, and other fitness apps and devices.
 
Watch detailed exercises and recipe cooking demonstrations. Log your workouts in real time. Monitor your fitness data.
 
You'll be added to group training to share your progress and experience with others.
 
VYIT LIFE is also available on Apple Watch.
 
Regardless of sports style, the in-app 8-week exercise training and nutrition program focuses on training for weight loss and increasing strength.
 
You get one 8-week exercise routine, an extended recipe library with food sensitivity filters, meal prep demonstrations, smart app integration, and an Apple Watch app.
 
The online training program includes a training recommendation tool, coach team guidance, training demonstrations, meal guidance, and video.
 
Dedicated online personal training services are available.