The Reset Challenge: 8-Week Fitness Program:
This Challenge invites you to:
The Reset Main Program - A balanced program designed to reboot your fitness, improve strength, endurance, and mindset, and help you create sustainable habits. Each other week builds on the last, progressing in intensity while maintaining flexibility for all fitness levels. A fitness test will be performed to track your progress every other week!
Program Overview - Duration: 8 weeks.
Focus Areas: Strength, Body Transformation, Cardio, Mobility, Nutrition, and Recovery
The Reset Bodybuilding Program - A program specifically designed to optimize progression and muscle growth by strategically targeting each muscle group with a combination of strength sets, hypertrophy sets, and pump sets.
Program Overview - Duration: 8 weeks.
Focus Areas: Strength, Hypertrophy and Pump. 5-day Split
Each program is designed to help you achieve your goals, whether to build strength or lean out for a toned, sculpted physique. We offer three body transformation workout programs, an individual meal plan for your goals, and access to three coaches.
EXTRA OFFER!
The first 50 sign-ups will get the REFEED Recipe Book (pdf) for free!
This is a one-time program and not a subscription.
When you get started, you’ll submit your before photos, measurements, and goals to the VYIT coach team, and a recommendation will be made.
Reset Challenge 2025
1. Receive the program URL to get started on VYIT LIFE or create a VYIT LIFE account, then complete the initial mobile app onboarding.
2. If you're already a VYIT LIFE member, log into your VYIT LIFE app.