One-on-One Online Personal Training with a Human Coach on the VYIT smart platform.

You'll get the following:

1. A Dedicated Coach:

Personal one-on-one training begins with you and the coach. When you start, you'll complete a full consultation and meet with your coach to discuss where you are and the programming specially designed for you. Communicate directly with your coach.

If you're using other fitness apps and want to connect your apps to VYIT LIFE, sharing may not be needed. The coach knows where you are and will prompt you for more information when needed and when you've not checked in.

2. Nutrition and Meal Planning:

The right daily calories will be calculated, and a recommended eating approach, timing, and meals will be programmed for you to follow. Access your meal recipes and meal-making demonstrations. Track your food with the VYIT LIFE mobile app or connect it with myFitnessPal. App integration is optional.

3. Exercise Training and Programming Just for You:

Depending on your current state and goal, your exercise program and training approach may include various techniques, from mobility only to strength training, muscle building, and more.

4. Smart Training:

Optional but included, you can connect your fitness apps, including myFitnessPal, Apple Health, Fitbit, Garmin, and more, to your VYIT LIFE account. Health and fitness data are essential to ongoing assessments and progress forecasts.

How to start:

Upon sign-up and payment, you'll be contacted by a VYIT coach or coach of your choosing. Personal training is billed for 4 weeks and will begin days 5-7 from when you sign up.