Objective: This program is designed to build muscle and get stronger.  
Every week the program will change just enough for you to either increase your weight or your rep. Take notice on your rest time change from week 2. 
 
Always challenge yourself to lift a weight where  you struggle for the 3rd to last rep in every set to force your muscles to grow and get stronger. Give them a reason to to be able to lift more next session.

Warm up for 5-10 minutes prior to performing the routine. Total workout time is around  60 minutes depending on your warmup and post workout stretch. 

Layout: The program contains 3 strength training days per week.
The layout is as follows:
Week 1 - 2 upper body and 1 lower body session
Week 2 - 1 upper body, 1 lower body and 1 full body session.
Week 3 - 2 upper body and 1 lower body session
Week 4 - 1 upperbody, 1 lower body and 1 full body session.
 
Workout Equipment:
Dumbbells
Barbells
Gym machines