How the hell do you find your motivation now that it's getting dark and cold. All you want is to wrap your body in big warm sweaters.
Finding the motivation to maintain your results and a healthy and fit body is challenging, especially with our climate here in Sweden when the motivation to show off your body on the beach is not longer needed.
The secret to successfully maintaining a sustainable lifestyle year-round is that you have to find your why for your own sake and no one else's. Focusing on your own health and well-being is the best motivation you can give yourself
I'll try to help you with a few reasons why it's important to do it for yourself and not for someone else.
💪Health is your absolute most important asset!
Your health is indispensable and you deserve to live a long, healthy and active life. Exercising regularly and taking care of your body helps prevent chronic diseases and increases your well-being.
💪Boosts your confidence!
When you invest in your own health, you'll see results and feel stronger from the inside out. This can help you feel more confident and boost your self-esteem. Just knowing your fit strong body under that thick winter jacket will boost your confidence more than you ever imagined. It can mean that you dare to stand up for yourself or speak out in situations where you would have otherwise kept quiet. By doing it for yourself, you build a positive self-image and pride in your accomplishments.
💪You are developing your discipline and endurance!
Exercising regularly requires discipline and perseverance. By doing it for your own sake, you not only develop good habits and discipline, but also a strong character that can be transferred to other areas of your life. This has been proven over and over by athletes who have succeeded in other areas of life as well.
💪Better at dealing with stress and get an increased energy level!
Regular exercise and good nutrition have proven to be an effective stress management method. By exercising for your own sake, you give yourself a chance to release stress, increase your energy levels, and improve your mental and physical health.
💪You will inspire other people!
When you start investing in your own training and health, you inspire not only yourself but also others in your environment. If you have children, you probably already know that children pick up on what their parents do. By focusing on yourself and your own wellbeing, you can motivate and encourage others to do the same.
👊Remember that your fitness journey is for you and no one else. By investing in your own health and well-being you are investing in a better future for yourself.
You deserve to be the best version of yourself and by exercising regularly you will reach your goals and feel more satisfied and happy. You're worth it! Keep your focus and sign up to our 6 week program! Coach Tina VYIT Life Wellness Coach