W-Shape: Power Training

Program: W-Shape, Power Weights Focus: Advanced Body Shaping, Strength Gain, and Muscle Building; Strength Training, Mobility, and other Resistance Techniques involving ankle, wrist, and abdomen weights. W-Shape is a 6-week training program available on July 16th. This program continues from Power Obliques, O-Shape, focusing on the next level of training, health, strength building, bodybuilding, and body shaping for fat loss. Strength-building, glutes, lower body, and mobility improvement exercises will be included. What's included? 1. Three exercise-to-training programs based on shaping, strength, and muscle building with power-weights techniques. 2. a digital challenge cookbook; 3. a dedicated coach team You can purchase the third POWER program, W-Shape, through the shop--https://www.vyit.life/product-page/w-shape-power-weights-training --or register through the VYIT website and join the challenge program. You'll access all program modules within your VYIT.life account to help you get started, including all e-books. At the appropriate window, select "Start Program". The program may end in August 2023 for some participants, but you can follow and end the program at your own pace. You have as much time as you like to complete the challenge, but we recommend you complete the program on week 6 and join the next VYIT program or program series. Join to learn more about Power Weights! Start or continue your VYIT experience and achieve lifelong change!