Tina KihlgrenOct 20, 20233 minNutritionI was so frustrated that I wasn't losing weight, even though I was eating in a calorie deficit!Or at least, I thought I was. It turned out I ate up all my deficit over the weekend. Yes! There is only one way to know: to track...
Tina KihlgrenOct 19, 20232 minTraining6 Awesome Gym Hacks that I Wish Someone had Told Me When I First Started Strength Training1. Everyone's dream who trains is to be able to perform a pull-up. Make it happen earlier by starting to add reverse pull-ups to your...
VYIT CoachSep 21, 20232 minPress ReleaseVYIT releases VYIT LIFE for the Apple Watch and Google Play to support personal training online DALLAS, Aug. 23, 2023 /PRNewswire/ -- VYIT is a company founded by four women who are transformation-and-wellness coaches who turned to...