Tina KihlgrenOct 25, 20232 minMindDo your mindset affects your results? Absolutely!Do you believe that every time you challenge yourself with something you find hard, you will succeed and change? Or is your inner self...
Tina KihlgrenOct 23, 20232 minMindWhen is the perfect time start your fitness investment? Or do you waiting for the perfect day?In the meantime, the time is running out, time that you could use to start small changes that would lead you to big results! How do you...
Tina KihlgrenOct 21, 20232 minBody TransformationWhat can you expect from a quick fix? I felt my body was going into the wrong direction. There will always be times in life when you let go of yourself because other things may be more important at the moment. I was feeling...
Tina KihlgrenOct 20, 20233 minNutritionI was so frustrated that I wasn't losing weight, even though I was eating in a calorie deficit!Or at least, I thought I was. It turned out I ate up all my deficit over the weekend. Yes! There is only one way to know: to track...