Weight loss was achieved through a modified-flexible diet personalized for the individual based on progress, her goal state, and weightlifting.
Rob transformed through VYIT's training programs, beginning with the X-series. He dropped body fat and increased his muscle mass.
NEW ROUTINES
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8-Week In-App VYIT LIFE Programs
Do you need personal coaching for meal planning, the full program, or something else? Personal training and certain specialized programs are offered as add-ons.
HOW TO GET STARTED?
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SIGN UP FOR AN 8-WEEK VYIT LIFE PROGRAM
Choose a VYIT training program based on your fitness and wellness goals. Each program is a strategically designed eight-week routine you follow through a mobile app. The Apple Watch app is optional.
Train in real time with VYIT LIFE, a VYIT training app for iOS and Android. Watch exercise training and meal prep demonstrations. Connect your Fitness apps, including Apple Health. VYIT offers a human coach and smart tool assistance to help you decide. New programs are released every two months or join a New Fitness Challenge.
SIGN UP FOR MUSCLE & STRENGTH ON-DEMAND
Train ongoingly on a monthly plan and access five VYIT training programs, each with a different focus and designed for muscle and strength building. This subscription includes meal recipes, exercise video demonstrations, guidance, fitness tracking, and more.
Train in real time with VYIT LIFE, a VYIT training app for iOS and Android. Connect your Fitness apps, including Apple Health.
GET FIT WITH VYIT. FROM SMALL STEPS TO TRANSFORMATION.
WEIGHT LOSS
An 8-Week In-App Program
Get the best exercise training program for weight loss designed by VYIT that features progressive exercises to achieve results.
Train in real-time with VYIT LIFE, a VYIT training app in iOS and Android. You'll get a complete training and nutrition program, including all training routines, and an additional free in-app transformation training program.
Watch exercise training and meal prep demonstrations. Connect your Fitness apps, including Apple Health.
Keep track of your progress with the Apple Watch or your mobile device.
Learn more about our mobile apps.
An 8-Week In-App Program
MUSCLE BUILDING
Get the best muscle-building training program designed by VYIT that features a plan to achieve results. Programming is strategic and developed from exercise training experience and data.
Train in real-time with VYIT LIFE, a VYIT training app in iOS and Android. You'll get a complete training and nutrition program, including all training routines, and an additional free in-app transformation training program.
Watch exercise training and meal prep demonstrations. Connect your Fitness apps, including Apple Health.
Keep track of your progress with the Apple Watch or your mobile device.
"...I VISUALIZE MY GOAL.."
Wellness Coach, Nelly
Whatever your goal is, there never seems to be enough--or the right-- time. Diet is interpreted as a restriction. And results continue to be far reached, temporary, or training reaches a long plateau.
We believe in balance and precision through flexibility and learning - in mind and muscle.
Vitality is achieved through the application of fitness, health, and emotional well-being.
WOMEN.
MEN.
PROGRAMS
DESIGNED FOR
THE INDIVIDUAL.
MEAL PREP DEMONSTRATIONS
FLEXIBLE EATING MEETS
OPTIMIZED NUTRITION
EXPERIENCED. FLEXIBLE PROGRAMS.
EVIDENCE-BASED PRINCIPLES. DATA-DRIVEN.
8-WEEK FITNESS PROGRAMS
FOR STRENGTH TRAINING.
GET FIT.
FOR WEIGHT LOSS.
FOR MUSCLE GAIN.
BODY RECOMPOSITION..
Progessive Training
Through a series of five short 6-week fitness challenges, every challenge will contain different materials, training, and food programs, designed to achieve long-term results. Program focus varies from total body, functional, compound, glute, muscle building or cardio.
Meal Planning
Food programming includes virtual cooking instruction in each fitness challenge and
meal planning based on your fitness goal.
Data Driven
Data science and learning are used to find the right fit for you and future offerings.
ROB LOST 17 LBS AND GAINED 5 LBS OF MUSCLE. HE BEGAN WITH VYIT'S XSHAPE PROGRAM!
"I’ve completed 2 VYIT.LIFE challenges back to back... I gained muscle and strength following their programs and menu that was customized by the coaches for my personal fitness goals."
FOLLOW @VYIT.LIFE
GET IN TOUCH
Got Questions? Contact Us.
